Journal

1580606369
Cloudscape Flow, 2019







A study conducted at the 

Eastern Ontario Research Institute 

found that people who exercised twice 

a week for 10 weeks felt more competent 

socially, academically, and athletically. They 

also rated their body image and self-esteem 

higher. Best of all, rather than the physical 

changes in their bodies being responsible 

for the uptick in confidence, it was the 

immediate, endorphin-fueled positivity 

from exercise that made all the 

difference. Schedule your exercise 

to make certain it happens, or 

the days will just slip away. 


—Dr. Travis Bradberry

 











1579215782
Morning Petals, 2015

 






"Fear, anger, resentment, 

and stress are poisons you create 

in your mind. If you take charge of your

 mind, you can create a chemistry 

of blissfulness."


—Sadhguru













1577913055
Bei Hai Park Vista, 2019









"If you can change your mind, 

  you can change your life."


  ―William James















1576362199
Amber Sunset, 2019


 





 "The pessimist sees the difficulty 

in every opportunity; the optimist sees 

the opportunity in every difficulty." 


—Winston Churchill 













1575161798
Window (Puerto Rico), 2003











  "You cannot have

   a positive life and a 

    negative mind."


   —Joyce Meyer




















1573725273
Low Tide (Puerto Rico), 2003

 





 "Positive emotions flood our brains 

with dopamine and serotonin, chemicals that not only make us feel good, but dial up the learning centers of our brains to higher levels. They help us organize new information, keep that information in the brain longer, and retrieve it faster later on. And they enable us to make and sustain more neural connections, which allows us to think more quickly and creatively, become more skilled at complex analysis and problem solving, and see and invent new ways of doing things."


    —Shawn Anchor
















1573467171
Sunset Strata, 2019





"Enthusiasm is everything. 

It must be taut and vibrating 

like a guitar string."


—Pele












1571152323
Afternoon Light, 2019










 

"The best way to find

yourself is to lose yourself 

 in the service of others."


—Mahatma Gandhi

















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