Journal

 

"Fear, anger, resentment, 

and stress are poisons you create 

in your mind. If you take charge of your

 mind, you can create a chemistry 

of blissfulness."

—Sadhguru

 

 "The pessimist sees the difficulty 

in every opportunity; the optimist sees 

the opportunity in every difficulty." 

—Winston Churchill 

 

 "Positive emotions flood our brains 

with dopamine and serotonin, chemicals that not only make us feel good, but dial up the learning centers of our brains to higher levels. They help us organize new information, keep that information in the brain longer, and retrieve it faster later on. And they enable us to make and sustain more neural connections, which allows us to think more quickly and creatively, become more skilled at complex analysis and problem solving, and see and invent new ways of doing things."

    —Shawn Anchor

 

"The best way to find

yourself is to lose yourself 

 in the service of others."

—Mahatma Gandhi