Journal
Seeds of Wisdom: Vol 4–12
Seeds of Wisdom: Vol 4–11
Seeds of Wisdom: Vol 4–10
―William James
Seeds of Wisdom: Vol 4–9
—Winston Churchill
Seeds of Wisdom: Vol 4–8
"You cannot have
a positive life and a
negative mind."
—Joyce Meyer
Seeds of Wisdom: Vol 4–7
Seeds of Wisdom: Vol 4–6
—Pele
Seeds of Wisdom: Vol 4–5
—Mahatma Gandhi
Seeds of Wisdom: Vol 4–4
"When our whole world shrinks down to just ourselves, the smallest problems or reversals of fortunes throw us. But when we widen the circle of our concern, we’re less concerned with the self — we’re less narcissistic, we have more perspective, we’re more empathetic, and more grateful. That has huge consequences — making us much more effective at dealing with stress, anxiety and even depression."
—Arianna Huffington
Seeds of Wisdom: Vol 4–3
Seeds of Wisdom: Vol 4–2
drifting up
into old aspen trees —
the sound of checkers
—rmh²
Seeds of Wisdom: Vol 4–1
"A mind that is stretched
by new experiences will never go
back to its old dimensions."
—Oliver Wendell Holmes, Jr
Seeds of Wisdom: Vol 3–24
Sleep deprivation is linked to a variety of serious health problems, including heart attack, stroke, type 2 diabetes, and obesity. It stresses you out because your body overproduces the stress hormone cortisol when it's sleep deprived. While excess cortisol
has a host of negative health effects that come from the havoc it wreaks on your immune system, it also makes you look older, because cortisol breaks down skin collagen, the protein that keeps skin smooth and elastic.
—Dr. Travis Bradberry